Spoiler Alert: This post is the result of my personal rant against trying to prepare easy and healthy school lunches for my kids. It's not them that makes it such a challenge - for some reason it's me. Finding healthy lunch ideas feels impossible. I like simple and easy school lunch ideas or recipes ... Read More
Where Has All My Energy Gone? I Want it Back!
Wouldn't we all love to lead an energetic life - you know, like the one you mistakenly believe everyone else is already living? What if you could feel better and have more energy naturally? It's time to take a holistic approach to your health to get rid of exhaustion, worry, and brain fog. Here I share tips and information about how to boost your energy, increase your positive "flow," and get some good energy going. It's all backed by science and my own experience with health, major weight loss, trainers and various nutritionists - no woo woo or quick fixes here. Just more energy.
Spoiler Alert: I have no "quick fix" or "magic pill" hacks, tips, or ideas to magically navigate you through raising tweens. But I can share stories about how I've learned that loving children is to love unconditionally. The truth is that parenting through this season of life takes all of the ... Read More
Here you will find the quick and easy sweet potato muffins that top my list of healthy muffin recipes! They are gluten free, egg free and dairy free! But they are super moist and naturally sweet from sweet potatoes, maple syrup, and applesauce (this combo - amiright???). These healthy muffins ... Read More
Spoiler Alert: I didn't think I was prepared for boys. But, knowing what I know, I wouldn't change it for the world. From one boy mom to another – here are some every-day truths about mothering boys to become men we will be proud of. Mothers of boys are totally and beautifully wrecked with love – ... Read More
Spoiler Alert: I wrote this post after a beautiful moment of holding space for my son. I was learning how to be present with him during the most challenging of times. I actually believe I grew from the experience as much or more as he did. To live in the moment with your loved ones it one of the ... Read More