Here you will find the quick and easy sweet potato muffins that top my list of healthy muffin recipes! They are gluten free, egg free and dairy free! But they are super moist and naturally sweet from sweet potatoes, maple syrup, and applesauce (this combo - amiright???). These healthy muffins ... Read More
Where Has All My Energy Gone? I Want it Back!
Wouldn't we all love to lead an energetic life - you know, like the one you mistakenly believe everyone else is already living? What if you could feel better and have more energy naturally? It's time to take a holistic approach to your health to get rid of exhaustion, worry, and brain fog. Here I share tips and information about how to boost your energy, increase your positive "flow," and get some good energy going. It's all backed by science and my own experience with health, major weight loss, trainers and various nutritionists - no woo woo or quick fixes here. Just more energy.
Have you heard the saying "Your child isn't giving you a hard time, he's having one." That one saying is so powerful, it has changed the way I parent and the way I relate to my children. It completely shifts my thought process from being angry at my sons to being empathetic to whatever they are ... Read More
To mark spring's arrival, I'm breaking free from the prison of a nasty wet winter when I hibernated with fuzzy socks, the warmth of soups and stews, and the sounds and smells of a crackling fireplace on a bone-chilling rainy day! Spring fever's got me It's power dictates what I do - just like I ... Read More
Few things in life are nutritious, fast, and delicious. You can frequently have two of the three - but rarely do you ever get all three. This easy guacamole recipe delivers it all! It was absolutely the best I’ve ever had. It was super quick and super easy! Confession: I haven't always been a fan ... Read More
Before I had children, my lackadaisical trip home from work went something like this: search the internet for a new tasty looking recipe; stop by the grocery store on my way home; pour a glass of wine; have a couple neighbors / friends over; and all cook something amazing for dinner. And then I had ... Read More