We have a neighborhood smoothie bar with a tiny fridge filled with amazing pre-made salads. They make these salads each day in-house. Having failed at enjoying any kale salad I had ever tried my hand at making - I tried this winter kale salad with its awesome-sauce citrus vinaigrette on a whim. ... Read More
Take Natural Living One Step At A Time - You Can Do This!
By adopting a more natural living lifestyle, you will have a significant impact on your day to day health, mood, and energy levels! All for the better!
So what are you waiting for?
I salute your choice to take a more holistic approach for you, your kids, and your family. And I hope you will find these healthy tips, ideas, and inspiration valuable.
I'm often surprised by the impact that taking those first simple steps can make in your physical and mental well-being. When you change just one tiny habit at a time, you'll create a huge long-term impact!
Beginners often look to a more natural way of living to get rid of exhaustion, worry, and brain fog.
I have no perfection to offer you here. I've made changes that I've stuck with diligently. I've also made changes that I didn't stick with. So, I'm still working on this too! There won't be any woo woo, or quick fix here. Just more of the energy, happiness, and well-being that comes from adopting a more natural living lifestyle.
Quinoa. It's pronounced "KEEN-wah." Say it with me - "KEEN-wah." "KEEN-wah." There are so many great things about quinoa. I'm nerdy about food and as I started to learn about quinoa - it's really amazing! Its versatility and ease of use in recipes is virtually unmatched. Quinoa possesses many health ... Read More
Spoiler Alert: This post is the result of my personal rant against trying to prepare easy and healthy school lunches for my kids. It's not them that makes it such a challenge - for some reason it's me. Finding healthy lunch ideas feels impossible. I like simple and easy school lunch ideas or recipes ... Read More
Here you will find the quick and easy sweet potato muffins that top my list of healthy muffin recipes! They are gluten free, egg free and dairy free! But they are super moist and naturally sweet from sweet potatoes, maple syrup, and applesauce (this combo - amiright???). These healthy muffins ... Read More
Few things in life are nutritious, fast, and delicious. You can frequently have two of the three - but rarely do you ever get all three. This easy guacamole recipe delivers it all! It was absolutely the best I’ve ever had. It was super quick and super easy! Confession: I haven't always been a fan ... Read More