Spoiler Alert: This post is the result of my personal rant against trying to prepare easy and healthy school lunches for my kids. It's not them that makes it such a challenge - for some reason it's me. Finding healthy lunch ideas feels impossible. I like simple and easy school lunch ideas or recipes ... Read More
Where Has All My Energy Gone? I Want it Back!
Wouldn't we all love to lead an energetic life - you know, like the one you mistakenly believe everyone else is already living? What if you could feel better and have more energy naturally? It's time to take a holistic approach to your health to get rid of exhaustion, worry, and brain fog. Here I share tips and information about how to boost your energy, increase your positive "flow," and get some good energy going. It's all backed by science and my own experience with health, major weight loss, trainers and various nutritionists - no woo woo or quick fixes here. Just more energy.
Here you will find the quick and easy sweet potato muffins that top my list of healthy muffin recipes! They are gluten free, egg free and dairy free! But they are super moist and naturally sweet from sweet potatoes, maple syrup, and applesauce (this combo - amiright???). These healthy muffins ... Read More
Spoiler Alert: This post shares the books about finding yourself that I have found most valuable personally as a woman in my 40's (ok, so I'm fifty - I'm just been saying I'm in my forties for so long...). Each book is filled with words of encouragement for women inspiring you to be the best you ... Read More
As I read one very special book on this list, I knew that with each of the loving and powerful words my life was changing one second at a time. Each loving word, helped me move closer to the very best version of myself. And then I realized that I have read a handful of books that contain volumes of ... Read More
Have you heard the saying "Your child isn't giving you a hard time, he's having one." That one saying is so powerful, it has changed the way I parent and the way I relate to my children. It completely shifts my thought process from being angry at my sons to being empathetic to whatever they are ... Read More