What was I doing wrong? At our house, we all eat nutritious meals - veggies, fruits, protein, not too much sugar - we all know the drill. We take fish oil, a daily probiotic, and a multi-vitamin. We get exercise and as much outdoor time as we can squeeze into our schedule. Doing pretty well, ... Read More
Take Natural Living One Step At A Time - You Can Do This!
By adopting a more natural living lifestyle, you will have a significant impact on your day to day health, mood, and energy levels! All for the better!
So what are you waiting for?
I salute your choice to take a more holistic approach for you, your kids, and your family. And I hope you will find these healthy tips, ideas, and inspiration valuable.
I'm often surprised by the impact that taking those first simple steps can make in your physical and mental well-being. When you change just one tiny habit at a time, you'll create a huge long-term impact!
Beginners often look to a more natural way of living to get rid of exhaustion, worry, and brain fog.
I have no perfection to offer you here. I've made changes that I've stuck with diligently. I've also made changes that I didn't stick with. So, I'm still working on this too! There won't be any woo woo, or quick fix here. Just more of the energy, happiness, and well-being that comes from adopting a more natural living lifestyle.
What is Ayurveda? What is a dosha? Do you have your own dosha? Do you know what it's called or what it means? Why does it matter? Lets start at the very beginning... Ayurveda is an ancient Hindu holistic (whole-body) healing system. It was developed thousands of years ago in India. In ... Read More
Inside Peek: Keeping our children and the spaces they occupy clean and safe is one of our most important jobs as moms. It's gotta' get clean. At a minimum, all traces of stickiness must disappear. But how safe are traditional cleaners? The answer may surprise you. If you've thought about trying ... Read More
Allergen free recipes are a must for so many families these days. But allergen free chocolate muffins that taste good? Who does not love chocolate muffins? (I know one kid, but let assume that since he's 3 he won't read this post.) At my house, we all love chocolate and chocolate muffins. Dark. ... Read More